Eating Disorders:
Definition of Bulimia:
The definition of Bulimia is an emotional disorder in which bouts of etreme overeating and are normally followed by depression and self-induced vomitting, purging, or fasting. It is a mental and physical disorder where you feel the need to achieve a certain image that the media has probably helped influence on you.
Definition of Anorexia:
The definition of anorexia is an emotional disorder characterized by an obsessive desire to lose weight by refusing to eat. You are normally really thin. Normally they do not see themselves the same way and are not aware or just dont care about what they are doing to themselves emotionnally or physically.
3 side effects of Bulimia:
One would be that you might have some hair loss due to the lack of nutrition in your body. Another would be some dental damage because of the acid you spit when you throw up it can eventually start to damage your teeth. Finally, it can cause depression or anxiety. Bulimia is a disorder and can therefor result in death if the problem has been going on for too long. It is important to seek help.
3 side effects of Anorexia:
One side effect would be that of course you would get extremely skinny and thin. You would have problems with dizziness, fainting and staying awake. And also problems with irregular rythms and low blood pressure. In some cases it can even cause death if it has been going on for too long. It is a disease and can therefor be quite deadly.
3 ways to prevent Bulimia:
There is no way to really prevent bulimia since it is more of a mental problem but you can try and help it before it gets any worse. You can first admit to yourself that you have a problem and then talk to someone about it. Then you can seek prefessional help and you can avoid places that make you want to binge or trigger any sort of temptation. Also you can prevent this image by being happy with yourself as you are. Accept that no one is perfect and stay away from things like magazines or models that can tempt you. Make sure you eat healthy and stay a healthy weight to begin with. Follow the Canada food guide and maintain a healthy diet.
3 ways to prevent Anorexia:
Since anorexia is more of a mental issue it is harder to forsee and stop it. You can however seek help when it first starts so it doesn't get any worse. You can get help by councelling and therapy. Sometimes it helps to talk to someone. Again you should stay away from places that trigger something that might tempt you. And finally you should change how you think of your self and food. Also you can prevent this image by being happy with yourself as you are. Accept that no one is perfect and stay away from things like magazines or models that can tempt you. Make sure you eat healthy and stay a healthy weight to begin with. Follow the canada food guide and maintain a healthy diet. If you have a friend that has anorexia you should try and get them some perfessionnal help instaed of trying to force them to eat yourself. It will only work if they believe in it themselves and accept their problem.
2 ways to get help:
Two ways you can get help is by talking to a perfessionnal. Talk to a counceller and take some therapy to help you realize your problem and they will help you over come it. You can also join eating disorder health groups and try and find some nutritional councelling for eating disorders. You can try and occupy and distract yourself by doing things that interest you like listening to music, reading a book or even just talking to a friend. When your problem fist starts you might want to start out slow and sometimes it can be embarrasing to tell and adult so try confiding in a friend before you move on to tell a trusted adult such as your parents or guardien or even teachers. If you have a friend that has an eating disorder dont judge him or her because even if you try and force them to eat it won't actually do anything unless they start helping themselves and accepting their problem. Remember that annorexic and bulimic people see themselves as fat even when in your eyes they are perfectly thin. They will try and do tons of things to achieve their impossible image.
The definition of Bulimia is an emotional disorder in which bouts of etreme overeating and are normally followed by depression and self-induced vomitting, purging, or fasting. It is a mental and physical disorder where you feel the need to achieve a certain image that the media has probably helped influence on you.
Definition of Anorexia:
The definition of anorexia is an emotional disorder characterized by an obsessive desire to lose weight by refusing to eat. You are normally really thin. Normally they do not see themselves the same way and are not aware or just dont care about what they are doing to themselves emotionnally or physically.
3 side effects of Bulimia:
One would be that you might have some hair loss due to the lack of nutrition in your body. Another would be some dental damage because of the acid you spit when you throw up it can eventually start to damage your teeth. Finally, it can cause depression or anxiety. Bulimia is a disorder and can therefor result in death if the problem has been going on for too long. It is important to seek help.
3 side effects of Anorexia:
One side effect would be that of course you would get extremely skinny and thin. You would have problems with dizziness, fainting and staying awake. And also problems with irregular rythms and low blood pressure. In some cases it can even cause death if it has been going on for too long. It is a disease and can therefor be quite deadly.
3 ways to prevent Bulimia:
There is no way to really prevent bulimia since it is more of a mental problem but you can try and help it before it gets any worse. You can first admit to yourself that you have a problem and then talk to someone about it. Then you can seek prefessional help and you can avoid places that make you want to binge or trigger any sort of temptation. Also you can prevent this image by being happy with yourself as you are. Accept that no one is perfect and stay away from things like magazines or models that can tempt you. Make sure you eat healthy and stay a healthy weight to begin with. Follow the Canada food guide and maintain a healthy diet.
3 ways to prevent Anorexia:
Since anorexia is more of a mental issue it is harder to forsee and stop it. You can however seek help when it first starts so it doesn't get any worse. You can get help by councelling and therapy. Sometimes it helps to talk to someone. Again you should stay away from places that trigger something that might tempt you. And finally you should change how you think of your self and food. Also you can prevent this image by being happy with yourself as you are. Accept that no one is perfect and stay away from things like magazines or models that can tempt you. Make sure you eat healthy and stay a healthy weight to begin with. Follow the canada food guide and maintain a healthy diet. If you have a friend that has anorexia you should try and get them some perfessionnal help instaed of trying to force them to eat yourself. It will only work if they believe in it themselves and accept their problem.
2 ways to get help:
Two ways you can get help is by talking to a perfessionnal. Talk to a counceller and take some therapy to help you realize your problem and they will help you over come it. You can also join eating disorder health groups and try and find some nutritional councelling for eating disorders. You can try and occupy and distract yourself by doing things that interest you like listening to music, reading a book or even just talking to a friend. When your problem fist starts you might want to start out slow and sometimes it can be embarrasing to tell and adult so try confiding in a friend before you move on to tell a trusted adult such as your parents or guardien or even teachers. If you have a friend that has an eating disorder dont judge him or her because even if you try and force them to eat it won't actually do anything unless they start helping themselves and accepting their problem. Remember that annorexic and bulimic people see themselves as fat even when in your eyes they are perfectly thin. They will try and do tons of things to achieve their impossible image.